From the people who love you, to the people who challenge you, to the people who support you at school and work, here’s 50 ways to show your gratitude.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can follow on our journey toward genuine happiness.
10 Tips to help you wake up and have the best day ever!
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
Learn how to achieve success with significance by finding your “Why”.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
The act of manifesting your dreams and goals is a pivotal step in achieving them. Discover 4 tips to make something “magical” happen in your life by learning how to design it and bring it to reality.
Learn the one thing you must do in order to heal any damaged or dying relationship.
In life and in sports, it’s always important to think ahead and be ready for the future.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Learn how to design your future by slowing down your thoughts and anxious feelings and taking more moments to pause and reflect.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Learn how complaining and self-talk has a huge impact on our environment and how we can be in more control.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
We all get scared when we try new things. Come learn that taking chances and walking into the ‘unknown’ ultimately helps us build greater courage and strength.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Discover one way of knowing that you found your true purpose and that there is no greater power for self-change than self-observation.
Discover what we need most to change the world. Topics include religious tranquility and gender equality.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn the 7 types of people that you need to stay clear of or limit your time around.
7 steps to having a tough conversation with someone.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.