Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Learn how Kobe’s Mamba Mentality began when he was in Middle School and High School and how failure can be your greatest teacher.
Your dating questions answered.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Discover the one thing you can do to help you decide whether or not you should leave a relationship.
Learn 6 tips to help you grow and persevere.
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Learn how to understand your own personality type as Lewis interviews Scott Barry Kaufman, Chris Lee, Gretchen Rubin, John Danner and Chris Kuenne.
Discover 12 secrets to living a stress free life.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Are we all living in the same reality? Come and learn who is right and who is wrong when two people just can’t seem to agree.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
As Jesse interviews Youtubers Chris Chase and Jarron Ramos, you will learn how to tune out haters, why consistency is key, the power of persistence, and how to turn your side hustle into your job.
Learn 10 lies an eating disorder tries to tell you.
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
Be on your own team! Learn the power of your mindset, how meditation can change your life, manifesting your dream life, and to self-talk like a pro.
Learn four breakthrough techniques that will help you stay committed.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
Communication isn’t always easy, but like anything else, it can be improved upon. Here’s 8 tips to help strengthen your relationships.