Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Learn how to make the right decisions when times get tough.
Despite the discomfort, come discover that change is an effective teacher and powerful energy source that paves our path to happiness and self-fulfillment.
Learn how to convert negative emotions surrounding regret into positive emotions that fuel success.
Watch this video if you have ever felt like an outsider, or that you don’t ‘fit in’ with the rest of the crowd!
Be careful what you ask for.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Failure is not a dirty word, yet most of us have a dirty relationship with it. Learn 6 steps to move through the natural course of failure on your way to success.
Tips to help you feel better after being lied to by someone you care about.
Learn 3 ways to make peace with people you aren’t getting along with.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”
Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.
Going away to college is a big transition. Here’s 5 tips that will help start you off on the right path.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Our emotions create our reality and not the other way around. Come learn how to create the future of your dreams by harnessing your thoughts.
Our mistakes don’t define us. What defines us is whether or not we turn them into character building lessons or simply leave them as they are.
Here’s 3 good reasons why you and your cell phone should sleep separately.
5 Life Lessons I Learned from Watching Sunsets
Learn how positive thoughts can help you build different skill sets and open you up to new thoughts, opportunities, and options.
Discover 2 effective ways to reduce stress and anxiety.
Learn three ways to alleviate insecurity and build more confidence in yourself.