Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Category: Worrying
He Said, She Said by Lauren Handel Zander
7 steps to having a tough conversation with someone.
Are You an Optimist or a Pessimist? By Mark Sanborn
Do you see a glass as being half full or half empty? Come learn how there is another way of viewing the glass entirely.
Using Hypnosis to Overcome Excessive Worrying by Dr. Steve G. Jones
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
How To Handle Adversity by Coach Jim Johnson
Learn how to make the right decisions when times get tough.
Step Up and Away from Punishing Feelings by Guy Finley
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
How to Kickstart Your SAT Studying by Kreigh Knerr
SAT Prep can be daunting. Here’s 3 steps that will help you ease into your SAT preparation.
The Cost of Time Spent in Nature by Ingrid Kelada
Discover how spending time outside can help solve problems by altering your perspective.
How To Use Negative Visualization To Feel Grateful by Michael Tarby
Learn a 2 Step Technique that will instantly make you feel fortunate.
Rise from Life’s Rock Bottom Moments by AJ Gibson
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
3 Steps to Overcome Anxiety: A Discussion With an Expert by Richie Contartesi
Richie speaks with Anxiety Expert, Niseema Dyan Diemer, to discuss the symptoms of anxiety and the best ways to cope.
No Back to School Blues by Lieutenant Colonel Theresa Bodnar
Discover how every new school year has new opportunities, challenges, and adventures to explore.
Why Tell The Truth? By Lauren Handel Zander
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
7 Habits of People Who Have Developed Mental Toughness by Harvey Deutschendorf
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Believe in Yourself: How You Can Do It by Rebecca Temsen
Believing in ourselves does not come naturally. Here’s a great starting point for building and sustaining your own self-confidence and ultimately getting what you truly want out of life.
Share Your Anxiety Story and Inspire a Lifetime Movie with the BeMeBeFree Campaign
Don’t Isolate Yourself. Come on in to learn how you can submit your own anxiety story between September 5-October 5 2018 and learn 5 tips that will help you deal with anxiety by Best-Selling Author, Judge and Clinical Psychologist, Dr. John Duffy.
7 Irrational Thoughts That Disrupt Your Life by Steven Aitchison
Learn 7 thoughts that separate the happy and successful people from the unhappy and unsuccessful ones.
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
How to Free Yourself from Fear and Worries by Walking Directly Into Them by Guy Finley
Guy Finley answers 3 questions about how to deal with worry, fear, stress and anxiety.
In Defense of Being Average by Mark Manson
Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
Bottoms Up by Lauren Handel Zander
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
4 Ways Introverts Can Super-Charge Their Happiness By Ann Davis
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.
What To Do When You Are Consumed With Anger and Revenge by Guy Finley
Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Gandhi For The Twenty First Century by Former Ambassador of India, Pascal Alan Nazareth
As our world’s future leaders, Pascal shares with you the contents of his most recent speech to help promote living in harmony with nature, world peace and non-violence, religious tranquility, freedom, love, spirituality, and universal happiness.