Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Discover how spending time outside can help solve problems by altering your perspective.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Would you like to brighten your environment and improve your looks? Here’s 20 ways to make someone Smile today!
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.
Put your guard down and discover how connecting with people on an authentic heart level is where the real magic of healing and happiness begins!
One in five teens will suffer from depression. Do NOT keep it a secret.
Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Discover where happiness really comes from.
Learn that when you feel angry or worried, the best place to find answers, and relief, is inward.
7 reasons why humour at work could have you laughing all the way to the bank.
Everything around us is made of energy. Learn how to attract positive things into your life!
Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we’re perceived by the people around us.
Learn how to heal and find happiness when events beyond your control cause you pain and suffering.
It’s difficult to stay positive when things go wrong, but here’s 5 tips that make it a whole lot easier!
Are you harder on yourself than you are on others? Learn how choosing self-compassion can help you thrive and build better relationships.
Learn how spending your time and energy on revenge is a waste of time.