Find out where our attention should be focused and end the rush to nowhere.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
Life is much more magical and grander than we are educated to believe. Come discover 8 ways to tap into your own inner power and grow toward a happier and more abundant future.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
Learn 5 ways to stop taking the things people do or say to heart.
10 Tips to help you wake up and have the best day ever!
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Discover 5 powerful ways to stop suffering through negative emotions such as anger, worry, anxiety, resentment, doubt, or guilt.
Discover how spending time outside can help solve problems by altering your perspective.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Would you like to brighten your environment and improve your looks? Here’s 20 ways to make someone Smile today!
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
Are you failing in a certain area of your life? Learn how to mindfully hit rock bottom so you can change old patterns and create new opportunities for future success.