The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
This too shall pass. Come and learn where you can go for help and the first five steps you need to take.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Discover that once we change our mindset, everything around us changes as well.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Life can be difficult for all of us at times, and although we are conditioned to think about ourselves, taking the time to think of others and allowing our mind to capture the beauty in the world can make all the difference.
All relationships experience problems from time to time. Learn how our ego can get in the way and the true power of an apology.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Four tips to help you heal your wounds and move on to a better and brighter future.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.
Learn how hypnosis can fix phobias and the many benefits it can bring.
Find out where our attention should be focused and end the rush to nowhere.
Everyone has negative and mean thoughts running around in their heads. Come learn 8 steps to owning and taming your dark side.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, makes his debut with The Teen Mentor by sharing an unforgettable video about NOW.
Life is much more magical and grander than we are educated to believe. Come discover 8 ways to tap into your own inner power and grow toward a happier and more abundant future.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Here are 7 tactics we can use on our journey toward genuine happiness.
Learn 5 ways to stop taking the things people do or say to heart.
10 Tips to help you wake up and have the best day ever!
Those with whom we assemble, we soon resemble! Learn about the 4 common types of people who tend to drag us down.
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.