Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Four tips to help you heal your wounds and move on to a better and brighter future.
Five ways to give ourselves that extra boost of confidence that will win the day.
Learn how life’s most defining moments will determine your ultimate success in life.
Find out where our attention should be focused and end the rush to nowhere.
There’s so much more to life than we think there is.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
Come and see how 3 high school seniors from Brooklyn are making a difference as peer college counselors in new documentary film, Personal Statement.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
Learn how to make the right decisions when times get tough.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Author and TV Host AJ Gibson shares his one secret to reducing stress levels and living a healthier and happier life.
Discover how every new school year has new opportunities, challenges, and adventures to explore.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.