Do you strategically plan out what you want to say and mentally consider how others will react? Come learn how to authentically speak your truth without turning it into a game of chess.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Discover that once we change our mindset, everything around us changes as well.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Learn how to overcome life’s biggest obstacles and the power of a relentless work ethic.
Learn about the unknown power of the human heart and 3 ways your body can help you make better decisions.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Four tips to help you heal your wounds and move on to a better and brighter future.
Five ways to give ourselves that extra boost of confidence that will win the day.
Learn how life’s most defining moments will determine your ultimate success in life.
Find out where our attention should be focused and end the rush to nowhere.
There’s so much more to life than we think there is.
Have you ever felt left out? Like you didn’t belong? Many of us have! Come learn how natural this feeling is and that you really “do” belong.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
The Truth about Decisions and The Lies We Tell Ourselves.
10 Tips to help you wake up and have the best day ever!
A life-changing and must see podcast to discover the power you have to use your voice in order to change the world.
While it may be less comfortable to be with people who are different, come learn how it helps us expand and ultimately become more successful.
Here’s a great place to start on your journey to becoming a mentally strong individual ready to take on the world.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
Come and see how 3 high school seniors from Brooklyn are making a difference as peer college counselors in new documentary film, Personal Statement.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.