Being sad is something we all experience. Here’s 50 ways to make yourself feel better.
While all relationships have their ups and downs, there is such a thing as a toxic relationship. Come learn 3 signs that it’s time to sound the alarms!
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Here’s 29 things to remember the next time you feel as though you are not good enough.
Come learn where you can go for help and five steps you need to take now.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout his life.
Quickly and authentically acknowledge and apologize for mistakes.
Our mistakes don’t define us. What defines us is whether or not we turn them into character building lessons or simply leave them as they are.
Learn three ways to alleviate insecurity and build more confidence in yourself.
Discover 5 ways to counteract negative self-talk and begin to love and accept the body you’re in.
As threatening as it may be to our fragile egos, failure tests our will and boosts our resilience. Come discover that when F.E.A.R becomes our reason to “Face Everything And ROCK”, we win.
Secrets kill relationships. Learn how like attracts like, and how being completely authentic attracts the right kind of people to you, frees you from making fear-based decisions and judgments, and connects you to your dreams more quickly.
Learn 21 phrases that can help you make up after an argument.
Feeling sorry for yourself is a slow acting poison. Come learn how to develop the courage to walk away from ever feeling sorry for yourself again.
Match behavior with values. Demonstrate your positive personal values in all you do and say. Be sincere and real.
Here’s 3 things to remember when you mess up (and you will) because we all do.
You are worthy of love. Learn about Terry’s childhood abuse, how hiding it and feeling shame keeps us from connecting with others, how to forgive ourselves, and Terry’s view of what it means to be a man.
Discover how everything is made up of energy, how to become aware of your negative thoughts, and 3 steps to help you alter those automatic negative thought patterns and replace them with thoughts of abundance and unlimited possibility.
Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.