Learn what negative self-talk is, the five main types of negative thinking, the effects it produces, and how to overcome it.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
The process of healing and recovering from abuse starts with accepting the fact that you are a victim and it is not your fault.
Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
We ALL have problems in life and there is no need to be embarrassed! Don’t hide. Come and learn why it’s so important to reach out when times get tough.
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
Discover where we went wrong and what you can do now in order to find your own purpose and mission in the world.
Learn 10 lies an eating disorder tries to tell you.
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
Throughout our lives, and despite our best efforts, most of us will remain average… and that’s OK. Here is a much-needed defense for being an unexceptional and average individual.
One in five teens will suffer from depression. Do NOT keep it a secret.
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.
Discover where happiness really comes from.
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
The greatest people are made by the greatest challenges. Learn how Lewis overcame his parent’s divorce, sexual abuse, dyslexia, and other obstacles throughout life.
Learn a special 3 step technique that will lighten your load and show you how wonderful you actually are.
Learn how not loving and respecting yourself will cause you to attract others who won’t love and respect you either.
Learn how shaming ourselves keeps us in a self-destructive pattern.
Learn how spending your time and energy on revenge is a waste of time.
How one woman turned her childhood abuse into a business.
Learn an exercise that will assist you in releasing tension in your body.
Learn how the only thing that binds you to any negative state is the attention you give to it.