Mental toughness is not something we are born with, it is a set of characteristics we can ALL develop. Come learn how you can become stronger and happier.
Category: Shame
Don’t Let Negative Events Keep You From Achieving Your Dreams by Jeffery Combs
Bad things happen in life. Learn how this top expert overcame his addictions and his advice on how you can become happier and more successful despite the hard times.
Ask and You Shall Receive by Joshua Garrin
Learn how asking for help is a true sign of strength, a show of self-respect, and the pathway to empowerment.
We Had It All Wrong by Earle G. Hall
Discover where we went wrong and what you can do now in order to find your own purpose and mission in the world.
Facing & Responding to an Eating Disorder by Thom Rutledge
Learn 10 lies an eating disorder tries to tell you.
Overcoming Depression by Dr. Steve G. Jones
Discover how exercise and hypnosis are excellent options for relieving the symptoms of depression.
7 Signs and 10 Symptoms of Teen Depression by Diane Lang
One in five teens will suffer from depression. Do NOT keep it a secret.
4 Ways Introverts Can Super-Charge Their Happiness By Ann Davis
Often misunderstood by society, an introvert is a personality type that enjoys more quiet time and solitude. Learn how you don’t have to be outgoing or an extrovert to be happy or successful in life.
Are You Chasing the Elusive Butterfly of Happiness? By Ingrid Kelada
Discover where happiness really comes from.
Learn to Accept What Life Would Teach You by Guy Finley
Discover how there is no such thing as being powerless and that we all have the ability to choose what we will and will not give our power and attention to.
3 Easy Steps to Boost Your Self-Esteem by Michael Tarby
Learn a special 3 step technique that will lighten your load and show you how wonderful you actually are.
Heal Your Relationship With Yourself by Jane Fuller
Learn how not loving and respecting yourself will cause you to attract others who won’t love and respect you either.
When You Binge, Do This! By Dr. Kim D’Eramo (Video)
Learn how shaming ourselves keeps us in a self-destructive pattern.
Turn Your Fuming Into Freedom by Guy Finley
Learn how spending your time and energy on revenge is a waste of time.
Transforming Abuse into Something Positive by Cynthia Jamin (Video)
How one woman turned her childhood abuse into a business.
How to Hear Your Inner Guidance by Dr. Kim D’Eramo (Video)
Learn an exercise that will assist you in releasing tension in your body.
Misery Loves Company by Guy Finley
Learn how the only thing that binds you to any negative state is the attention you give to it.
Growth Mindset by Lieutenant Colonel Theresa Bodnar
Learn TB’s 3 step process for creating a growth mindset.
Integrity is the Result of Keeping Your Word by Coach Jim Johnson
Do others take your word seriously? Learn 4 tips on how to follow through on your word.
Embracing Depression to Move Through It by Dr. Kim D’Eramo (Video)
Learn how to embrace your emotions in order to ultimately bring more success.
How to Overcome an Inferiority Complex by Steely Springham
Tips to shift your perspective from feeling inferior to feeling empowered and happy to be you.
How to Deal With an Emotionally Sick Parent By Anne Beaulieu
A personal story along with 5 tips to assist you in dealing with a parent who is emotionally ill or unstable.
The Big Lie: Kiss ‘Perfect’ Goodbye by Joshua Garrin
As humans, we stumble. We fall. We rise. And then we repeat the process.
Releasing Grief and Depression by Dr. Kim D’Eramo (Video)
Tips for honoring your grief and depression so you can finally let them go.
When You Think You’re Going Backwards by Dr. Kim D’Eramo (Video)
Learn what’s really happening when old problems and issues suddenly come back.