Forgiveness is the gift you give yourself, not a gift you give someone else. Come discover the best formula for a great life.
Quickly and authentically acknowledge and apologize for mistakes.
Learn 3 ways to make peace with people you aren’t getting along with.
Going away to college is a big transition. Here’s 5 tips that will help start you off on the right path.
Discover 2 ways we sabotage our own happiness and 4 steps to gain it back.
Can breakups lead to breakthroughs? Is there a silver lining to romantic rejection? How can we turn our pain into art?
Learn 7 poor behaviors that should set off alarms and help you plan for an exit.
Learn 21 phrases that can help you make up after an argument.
Here’s 3 things to remember when you mess up (and you will) because we all do.
Speak honestly and kindly. Think before you speak and make sure your intention is positive and your words are sincere.
Five ways to give ourselves that extra boost of confidence that will win the day.
Learn the 9 Do’s and 9 Don’ts that will bring you closer to someone you care about.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn the one thing you must do in order to heal any damaged or dying relationship.
Here’s a list of 10 things you want to avoid doing when you are in a romantic relationship.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.
Do you find it hard to talk to some people? Like learning to ride a bicycle, we can get better with practice. Here are 7 tools to help you have more effective and successful discussions.
Learn how being transparent, honest, and open about who you really are and what you truly feel can significantly improve your life and health.
Discover the one thing you can do to help you decide whether or not you should leave a relationship.
Learn 10 lies an eating disorder tries to tell you.
10 steps to help you become closer to your partner.
Put your guard down and discover how connecting with people on an authentic heart level is where the real magic of healing and happiness begins!
Find your weird! Learn how to overcome obstacles, why it’s good to be uncomfortable sometimes, and how to find your own weird!
Your dating questions answered.
A technique to help you move through uncertainty and become confident in your decisions and responses.