Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn how to find courage & strength when bad things happen in the world.
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Learning the Power to Outgrow Problem People in Your Life
Learn how to make the right decisions when times get tough.
Learn why some days we just feel “off” and three things to remember when you are not in harmony with those around you.
Here’s 29 things to remember the next time you feel as though you are not good enough.
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”
Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.
Learn the 7 most common reasons that employers value people with high emotional intelligence.
Here’s 3 good reasons why you and your cell phone should sleep separately.
5 Life Lessons I Learned from Watching Sunsets
Discover how to improve your mental and physical health with the power of laughter.
Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.
Learn how to stop hiding from your fears and start allowing them to guide you.
Learn how powerful your heart’s electromagnetic field is, how it affects your reality, and a 3 step technique to increase it.
There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.