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The Teen Mentor™

Real-life wisdom for today's teens.

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    Category: Anxiety

    What To Do When You Are Consumed With Anger and Revenge by Guy Finley

    Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.

    November 14, 2019November 10, 2019 by The Teen Mentor

    Own It Moment: Mountaintops and Valleys by Brandon Lee White

    We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.

    November 6, 2019November 2, 2019 by The Teen Mentor

    What Every Teen Should Know About Depression by Kristi Hugstad

    One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.

    October 25, 2019October 19, 2019 by The Teen Mentor

    Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell

    Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.

    October 24, 2019October 19, 2019 by The Teen Mentor

    How to Make Peace With Distress, Uncertainty & Fear by Thom Rutledge

    Learn how to find courage & strength when bad things happen in the world.

    October 22, 2019October 19, 2019 by The Teen Mentor

    Dealing with Anxiety and Depression by Killing ANTs By Dr. Daniel Amen

    Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.

    October 10, 2019October 18, 2019 by The Teen Mentor

    Part Ways With Those Who Want to Pull You Down by Guy Finley

    Learning the Power to Outgrow Problem People in Your Life

    October 8, 2019October 6, 2019 by The Teen Mentor

    How To Handle Adversity by Coach Jim Johnson

    Learn how to make the right decisions when times get tough.

    October 7, 2019October 6, 2019 by The Teen Mentor

    Why Some Days Are Better Than Others by Michael Tarby 

    Learn why some days we just feel “off” and three things to remember when you are not in harmony with those around you.

    October 3, 2019October 2, 2019 by The Teen Mentor

    When You Feel You’re Not Good Enough by Self Development Secrets

    Here’s 29 things to remember the next time you feel as though you are not good enough.

    September 30, 2019September 27, 2019 by The Teen Mentor

    Happiness Comes From Your Mind by Ingrid Kelada

    We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.

    September 26, 2019September 21, 2019 by The Teen Mentor

    How Do I Move Forward After Having a Difficult Past? By Thom Rutledge

    Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.

    September 18, 2019September 18, 2019 by The Teen Mentor

    Wearing The Inside Out: No One Is You by Joshua Garrin

    Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.

    September 10, 2019September 7, 2019 by The Teen Mentor

    Meditation: Why You Should Do It by Mark Manson

    Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.

    September 3, 2019September 5, 2019 by The Teen Mentor

    Shots of Awe by Jason Silva: What is Anxiety?

    Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”

    September 2, 2019September 2, 2019 by The Teen Mentor

    Sleep, Overwhelm, and How to Turn Thoughts Off at Night by Dr. Kim D’Eramo

    Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.

    August 27, 2019August 26, 2019 by The Teen Mentor

    7 Reasons That Emotional Intelligence is Quickly Becoming One of the Top Sought Job Skills by Harvey Deutschendorf

    Learn the 7 most common reasons that employers value people with high emotional intelligence.

    July 30, 2019July 30, 2019 by The Teen Mentor

    3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo

    Here’s 3 good reasons why you and your cell phone should sleep separately.

    July 24, 2019July 21, 2019 by The Teen Mentor

    How to ‘Just Be’ by Angie Schultz

    5 Life Lessons I Learned from Watching Sunsets

    July 23, 2019July 21, 2019 by The Teen Mentor

    10 Benefits of Laughter by Jack Canfield

    Discover how to improve your mental and physical health with the power of laughter.

    July 4, 2019July 3, 2019 by The Teen Mentor

    Wearing The Inside Out: Get In Alignment by Joshua Garrin

    Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.

    July 1, 2019June 30, 2019 by The Teen Mentor

    Fear Is a Part of Life by Thom Rutledge

    Learn how to stop hiding from your fears and start allowing them to guide you.

    June 24, 2019June 21, 2019 by The Teen Mentor

    How the Electromagnetic Field of Your Heart Affects Your Reality by Dr. Kim D’Eramo

    Learn how powerful your heart’s electromagnetic field is, how it affects your reality, and a 3 step technique to increase it.

    June 21, 2019June 19, 2019 by The Teen Mentor

    Ready For College? 5 Things You Need To Be Certain by Karin Ulik

    There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.

    June 13, 2019June 9, 2019 by The Teen Mentor

    6 Ways To Prepare For Change by Steven Aitchison

    Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.

    June 5, 2019June 5, 2019 by The Teen Mentor

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