Learn how to let go and feel at peace when you are consumed with thoughts that make you feel self-righteous and resentful.
Own It Moment: Mountaintops and Valleys by Brandon Lee White
We all want the mountaintops, but we need the valleys. Come discover how our hard times make us stronger and better.
What Every Teen Should Know About Depression by Kristi Hugstad
One in five teens suffer from depression. Come learn the often overlooked signs, symptoms, and how to get the help you need.
Why Introverts Feel Drained in Groups and How I Preserve My Energy By Ben Fizell
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
How to Make Peace With Distress, Uncertainty & Fear by Thom Rutledge
Learn how to find courage & strength when bad things happen in the world.
Dealing with Anxiety and Depression by Killing ANTs By Dr. Daniel Amen
Come learn how to deal with Automatic Negative Thoughts (ANTs), get better grades and become happier and more successful in life.
Part Ways With Those Who Want to Pull You Down by Guy Finley
Learning the Power to Outgrow Problem People in Your Life
How To Handle Adversity by Coach Jim Johnson
Learn how to make the right decisions when times get tough.
Why Some Days Are Better Than Others by Michael Tarby
Learn why some days we just feel “off” and three things to remember when you are not in harmony with those around you.
When You Feel You’re Not Good Enough by Self Development Secrets
Here’s 29 things to remember the next time you feel as though you are not good enough.
Happiness Comes From Your Mind by Ingrid Kelada
We all have our preferred methods for shaking off a dreary day. Come learn one way to create lasting happiness.
How Do I Move Forward After Having a Difficult Past? By Thom Rutledge
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
Wearing The Inside Out: No One Is You by Joshua Garrin
Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.
Meditation: Why You Should Do It by Mark Manson
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Shots of Awe by Jason Silva: What is Anxiety?
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”
Sleep, Overwhelm, and How to Turn Thoughts Off at Night by Dr. Kim D’Eramo
Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.
7 Reasons That Emotional Intelligence is Quickly Becoming One of the Top Sought Job Skills by Harvey Deutschendorf
Learn the 7 most common reasons that employers value people with high emotional intelligence.
3 Reasons Not to Sleep with Your Cell Phone by Dr. Kim D’Eramo
Here’s 3 good reasons why you and your cell phone should sleep separately.
How to ‘Just Be’ by Angie Schultz
5 Life Lessons I Learned from Watching Sunsets
10 Benefits of Laughter by Jack Canfield
Discover how to improve your mental and physical health with the power of laughter.
Wearing The Inside Out: Get In Alignment by Joshua Garrin
Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.
Fear Is a Part of Life by Thom Rutledge
Learn how to stop hiding from your fears and start allowing them to guide you.
How the Electromagnetic Field of Your Heart Affects Your Reality by Dr. Kim D’Eramo
Learn how powerful your heart’s electromagnetic field is, how it affects your reality, and a 3 step technique to increase it.
Ready For College? 5 Things You Need To Be Certain by Karin Ulik
There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.
6 Ways To Prepare For Change by Steven Aitchison
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.