When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Discover that once we change our mindset, everything around us changes as well.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
This video was created specifically for The Teen Mentor readers in response to the many questions we receive about over-thinking, overwhelm, and how to fall asleep at night.
Learn how hypnosis can fix phobias and the many benefits it can bring.
Find out where our attention should be focused and end the rush to nowhere.
Transform your struggle into strength! Learn how to overcome adversity and toxic home environments.
If you want to change your life, shifting your emotional patterns are the key. Learn the simplest tool for immediately transforming the quality of your life.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
10 Tips to help you wake up and have the best day ever!
Jason Silva, Host of the Global hit TV Series Brain Games, discusses the transformative health benefits of Awe.
Learn how to design your future by slowing down your thoughts and anxious feelings and taking more moments to pause and reflect.
Psychotherapist and author, Thom Rutledge, answers a reader’s question and provides insight as to how we can take a difficult past and use it to our advantage.
We all go through some aspect of trauma during our younger years. Learn how we can connect with the wounded parts of ourselves to better understand the root cause of our fears, insecurities and limitations while having fun in the process.
Our instinct to cry is in our DNA for good reason. Come learn that crying is not a sign of weakness, but our body’s natural way of healing itself and shouldn’t be suppressed due to its many benefits.
Understanding the difference between introverts and extroverts and how you can find stillness amidst the chaos.
Learn the 7 types of people that you need to stay clear of or limit your time around.
Learn how self hypnosis can help you manage worry and bring you a sense of clarity and peace.
Learn how to make the right decisions when times get tough.
Do some people bring you down? Does browsing your news feed sometimes upset you? Come learn how media, our peers, and our environment can affect us and how we can protect ourselves from negativity.
Judgement Detox: Comparing ourselves to others can be painful and only holds us back from accomplishing what is truly possible. Learn how to control the feeling of judgement and find inner peace and respect for yourself.