Come discover how obsessive social comparison can deflate our sense of self-worth, but it is our individuality, quirks, and uniqueness which ultimately becomes our true superpower.
Learn how to meditate and 9 proven and practical benefits that psychologists and doctors have found to the regular practice.
Why does anxiety consume our minds? How can we move past it? Jason teaches us, “Don’t worry about a thing, because every little thing is gonna be alright.”
Come discover how to deal with over-thinking, overwhelm, and getting a better night’s sleep.
Learn the 7 most common reasons that employers value people with high emotional intelligence.
Here’s 3 good reasons why you and your cell phone should sleep separately.
5 Life Lessons I Learned from Watching Sunsets
Discover how to improve your mental and physical health with the power of laughter.
Discover how much smoother life feels when what we think and feel on the inside matches what we do on the outside.
Learn how to stop hiding from your fears and start allowing them to guide you.
Learn how powerful your heart’s electromagnetic field is, how it affects your reality, and a 3 step technique to increase it.
There is a lot of pressure for teens to graduate from high school and go away to college. Here are five things you need to know to be certain you’re ready to live on campus.
Whether it’s a graduation, a breakup, or a new job, life is packed full of change. Here’s 6 things to remember the next time you are struggling to adjust to a new or uncomfortable environment.
Discover how to turn mountains of problems into harmless views that simply pass below us.
Be willing to do things differently. Recognize what’s not working and be willing to change what you’re doing to achieve your goal.
Every once in a while we find ourselves in a bad mood and in need of a quick pick-me-up.
The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, create your own reality, and heal yourself permanently.
Here’s 3 things to remember when you mess up (and you will) because we all do.
Learn how the words we use affect our emotions and try out Tony’s 10 Day Transformational Vocabulary Challenge.
When you feel overwhelmed, come learn how to be fully present to everything that’s coming up within you.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Discover that once we change our mindset, everything around us changes as well.
As much fun as it is to be with all of our friends, here are 8 great reasons to spend a little time alone.