Bad moods are inevitable but there are plenty of ways to bust right through one.
Learn tips to raise your happiness level by focusing on creating and being rather than comparing and competing.
Learn how all the mistakes we made in the past can catapult us forward into a better tomorrow.
What does love really look like? Check out how National Poetry Slam Champion and multi-platinum songwriter IN-Q took to the streets to share his touching Valentine’s Day Poem.
The Beauty of Breaking: Come discover that the most difficult experiences and periods in our lives give us the opportunity to emerge as much wiser, stronger, and happier individuals.
Come learn that although it’s our responsibility to make choices about where we want to go and work toward bettering ourselves, we can still love our present selves and accept the outcomes of our choices every step of the way.
Do you strategically plan out what you want to say and mentally consider how others will react? Come learn how to authentically speak your truth without turning it into a game of chess.
Most of us live through many traumatic events throughout our lifetime, and contrary to the popular belief that it causes mental health issues, more often than not, we come out a little bit stronger, a little bit wiser, and a little bit of a better person.
Learn 4 tips to reach huge, audacious goals.
How do we risk the tug of conformity and realize our true potential as individuals?
Learn how something stronger and better arises within us each time we make a conscious decision to embrace change and step out of our comfort zones.
There is a huge difference between loving yourself and being a narcissist. Come learn that loving yourself and your own good qualities is a very good thing!
Discover that once we change our mindset, everything around us changes as well.
Learn how to make magic happen in your life by combining a dash of confidence and a heaping scoop of expectation.
Life can be difficult for all of us at times, and although we are conditioned to think about ourselves, taking the time to think of others and allowing our mind to capture the beauty in the world can make all the difference.
Amazing things can happen when we push beyond what feels easy and step into unfamiliar territory.
National Poetry Slam Champion and multi-platinum songwriter, IN-Q, shares a video on his belief in Superheroes.
Learn about the unknown power of the human heart and 3 ways your body can help you make better decisions.
Interpretation is everything. This video is case for Optimism. It highlights the ways our “interpretive frameworks” inform the way we see the world.
Four tips to help you heal your wounds and move on to a better and brighter future.
Learn 10 simple ideas on how to get and stay motivated.
Five ways to give ourselves that extra boost of confidence that will win the day.
Learn how life’s most defining moments will determine your ultimate success in life.
Discover the transformative benefits of giving and how shining a light on someone else’s world can cast a rainbow in your own.
We create our own reality. Learn 4 tips to deactivate automatic programs that lead to negative thinking and replace them with positive programs that lead to joy and success.