Many of us are walking around disconnected from the wisdom and guidance that is in our body. This can make us feel lost and anxious in our lives. We don’t know what to do so it seems there is no way out. We think things are impossible, but that’s just because we can’t SEE the possibilities that exist.

Here is an exercise to assist you with releasing tension in your body so that you open to receive the wisdom and guidance that is within you.

If you have any questions or comments, please click HERE.

About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…

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*Please note that any information and advice found on The Teen Mentor by any of its contributors is for life enhancing, enlightening and motivational purposes only. If you are a teen experiencing any medical conditions or emotional upset and distress, such as depression, please inform your parents or guardians and schedule a visit with your pediatrician and/or counselor. You are not alone.