Ingrid Kelada

Ingrid_Kelada_the_teen_mentorIngrid KELADA is an experienced psychologist, speaker and happiness expert. As a speaker, she has facilitated over 1000 workshops all over the world. People find her to be pragmatic, inspiring and funny! She has an online personality questionnaire store to help people identify their talents and interests.

With over 25 years experience, Ingrid offers her expertise to a wide range of clients. She is bilingual and a member of the professional association of Psychologists of Quebec.

Ingrid is also the Author of 21 Days to Happiness. Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!

For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.

Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.

21DaystoHappiness 2Ingrid provides a practical, step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:

  • Time: how to break the cycle of chaos and manage your time effectively.

  • Body Language: exploring the surprising links between body language and happiness.

  • Relationships: how to make the most of the number one predictor of happiness.

  • Work: how to use your strengths and talents so that you are engaged and motivated.

  • Money: what you should spend your money on to feel most satisfied.

In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day.

Please follow the links below to learn more about Ingrid or to purchase her book.

Facebook | Twitter | Instagram | Website

21 Days to Happiness on Amazon | 21 Days to Happiness on Goodreads

INGRID’S ARTICLES

Staying Focused on What Matters

3 Steps to Deal With Worry

Making Someone Smile is Easier Than You Think

Success Strategies for Happiness

Giving Happiness

5 Choices to Create Happiness