Do you know that one of the most powerful things to speed healing in your body is to begin to connect with the language of your emotions. In fact, there are studies that have shown that when people were given the language to describe what was happening in their body and have a way to express what they feel in their body, what’s really happening within them, they were able to not only move beyond despair, depression, anxiety, anger, but some of the most violent criminals were able to go into harmonious communication to resolve conflict.

Watch the video below to learn how you can heal by expressing your emotions.

About the Speaker/Author: Dr. Kim D’ERAMO is one of Your Monthly Mentors, a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. Dr. D’Eramo conducts online group training programs and speaks internationally to doctors, medical students, and the general public to teach self-healing tools. Read More…

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